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Trainingsplan

28/04/2025 - 04/05/2025
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
4

28
Monday

10:30 - 12:00

Stand Up Boxen

Jordan Macalister
17:00 - 18:00

Jugend (11 - 16 Jahre) - StandUp

Jan-Hendrik Siemensmeyer
17:00 - 18:00

Kids (5 - 10 Jahre)

Benjamin Jelassi, Allison Anthony
18:00 - 19:30

Grappling - Gi

Paul Urbanik
18:00 - 19:30

StandUp - Boxen

Moritz
19:30 - 21:00

Grappling - No Gi | Throw Mastery

Alischer Tölle

Grappling - No Gi | Throw Mastery

Diese Einheit fokussiert sich auf Wurftechniken und Griffkontrolle im NoGi.

29
Tuesday

6:00 - 7:00

Grappling - Active Early Bird (Gi & NoGi)

Bram
17:00 - 18:00

Grappling - No Gi | Sparring

Marvin Klocke
17:00 - 18:00

StandUp - Pratzen

Moritz
18:00 - 19:30

Grappling - Gi

Paul Urbanik
18:00 - 19:00

Grappling - No Gi | Basics

19:30 - 21:00

StandUp - Kickboxen (Women only)

Franzi

30
Wednesday

17:00 - 18:00

Jugend (11 - 16 Jahre) - StandUp

Jan-Hendrik Siemensmeyer
17:00 - 18:00

Kids (5 - 10 Jahre)

Allison Anthony, Laila Davis
18:00 - 19:30

Grappling - No Gi | Advanced

Brahim Skenderi
18:00 - 19:30

Grappling - No Gi | Basics

Michael Albayrak
19:30 - 21:00

StandUp - Kickboxen

Jan Möhring

1
Thursday

6:00 - 7:00

Grappling - Active Early Bird (Gi & NoGi)

Bram Canceled
8:15 - 9:30

Grappling - No Gi

Schekäb Ebady Canceled
17:00 - 18:00

Grappling - No Gi

Paul Urbanik Canceled
18:00 - 19:30

Grappling - No Gi (Women only)

Pia Rehsies Canceled
18:00 - 20:00

Open Mat

Piotr Adrian
18:00 - 19:30

StandUp - MMA

Piotr Adrian Canceled
19:30 - 21:00

Grappling - No Gi | Throw Mastery

Alischer Tölle Canceled
19:30 - 20:30

StandUp - Kickboxen (Women only)

Franzi Canceled

2
Friday

9:30 - 11:00

Standup - Kickboxen

Jordan Macalister
17:00 - 18:00

Grappling - No Gi

Roman Reingard
17:00 - 18:00

Jugend (11 - 16 Jahre) - StandUp

Jan-Hendrik Siemensmeyer
18:00 - 19:00

Grappling - Gi

Stefan Gnaase
18:00 - 19:00

StandUp - Sandsack (Boxen/Kickboxen)

19:00 - 20:00

Grappling - No Gi

Bram
19:00 - 20:00

StandUp - Sparring / Open Mat

Piotr Adrian

3
Saturday

11:00 - 12:00

Yoga

Finja Mentgen
12:00 - 15:00

Open Mat

4
Sunday

11:00 - 12:00

Grappling - Basics

Paul Urbanik
12:00 - 13:00

Grappling - Wettkampfeinheit

Stefan Gnaase, Brahim Skenderi
12:00 - 15:00

Open Mat

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We look forward to seeing you soon!

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