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Trainingsplan

27/10/2025 - 02/11/2025
Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
2

27
Monday

9:30 - 11:00

Stand Up Boxen

Jordan Macalister
17:00 - 18:00

Jugend (11 - 16 Jahre) - NoGi Grappling

Elias Kokoras, Kevin Krause
17:00 - 18:00

Kids (5 - 10 Jahre) - Grappling NoGi

Benjamin Jelassi, Allison Anthony
18:00 - 19:30

Grappling - Gi

Paul Urbanik
18:00 - 19:30

StandUp - Boxen

Moritz
19:30 - 21:00

Grappling - No Gi | Throw Mastery

Alischer Tölle

Grappling - No Gi | Throw Mastery

Diese Einheit fokussiert sich auf Wurftechniken und Griffkontrolle im NoGi.

28
Tuesday

6:00 - 7:00

Grappling - Active Early Bird (Gi & NoGi)

Bram
17:00 - 18:00

Grappling - No Gi | Sparring

Marvin Klocke
17:00 - 18:00

StandUp - Pratzen

Moritz
18:00 - 19:30

Grappling - Gi

Paul Urbanik
18:00 - 19:00

Grappling - No Gi | Basics

Marvin Klocke
19:30 - 21:00

StandUp - Kickboxen (Women only)

Franzi

29
Wednesday

17:00 - 18:00

Jugend (11 - 16 Jahre) - StandUp

17:00 - 18:00

Kids (5 - 10 Jahre) - Grappling NoGi

Allison Anthony, Laila Davis
18:00 - 19:30

Grappling - No Gi | Advanced

Brahim Skenderi
18:00 - 19:30

Grappling - No Gi | Basics

Michael Albayrak
19:30 - 21:00

StandUp - Kickboxen

Jan Möhring

30
Thursday

6:00 - 7:00

Grappling - Active Early Bird (Gi & NoGi)

Bram
8:15 - 9:30

Grappling - No Gi

Schekäb Ebady
17:00 - 18:00

Grappling - No Gi

Christoph Meyer
17:00 - 18:00

Jugend (11 - 16 Jahre) - Gi Grappling

Elias Kokoras, Maximilian Meyer
18:00 - 19:30

Grappling - No Gi (Women only)

Pia Rehsies
18:00 - 19:30

StandUp - MMA

Piotr Adrian
19:30 - 20:30

StandUp - Kickboxen (Women only)

Franzi
19:40 - 21:00

Grappling - Mixed (Gi & Nogi)

Paul Urbanik

31
Friday

9:30 - 11:00

Standup - Kickboxen

Jordan Macalister
16:00 - 17:00

Kids (5 - 10 Jahre) - Grappling NoGi

17:00 - 18:00

Grappling - No Gi

Roman Reingard
17:00 - 18:00

Jugend (11 - 16 Jahre) - MMA

18:00 - 19:00

Grappling - Gi

Stefan Gnaase
18:00 - 19:00

StandUp - Kickboxen - K1

Daniel König
19:00 - 20:00

Grappling - No Gi

Bram
19:00 - 20:00

StandUp - Sparring / Open Mat

Piotr Adrian

1
Saturday

12:00 - 15:00

Open Mat

12:15 - 13:15

Kids (5-10 Jahre) - Grappling mit Gi

2
Sunday

11:00 - 12:00

Grappling - Basics

Paul Urbanik
12:00 - 13:00

Grappling - Wettkampfeinheit

Stefan Gnaase, Brahim Skenderi
12:00 - 15:00

Open Mat

18:00 - 19:00

Yoga

Finja Mentgen
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